The capital city of China, Beijing has a history dating back thousands of years. Every day, hordes of tourists flock to this ancient city to visit its many landmarks. Take a short video tour of Beijing in this video.

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北京是中国的首都 – běi jīng shì zhōng guó de shǒu dū
Beijing is China’s capital

天安门广场 – tiān’ ān mén guǎng chǎng
Tiananmen Square

毛主席 – Máo zhǔ xí
Chairman Mao

故宫 – gù gōng
Imperial Palace

紫禁城 – zǐ jìn chéng
Forbidden City

天坛 – tiān tán
Temple of Heaven

北海公园 – běi hǎi gōng yuán
Beihai Park (lit. Northern Sea)

雍和宫 – yōng hé gōng
Lama Temple

颐和园 – yí hé yuán
Summer Palace (lit. Gardens of Nurtured Harmony)

798艺术区 – qī jiǔ bā yì shù qū
798 Art Zone

鼓楼 – gǔ lóu
Drum Tower

钟楼 – zhōng lóu
Bell Tower

长城 – cháng chéng
Great Wall

圆明园 – yuán míng yuán
Old Summer Palace (lit. Gardens of Perfect Brightness)

后海 – hòu hǎi
Back Sea

鸟巢 – niǎo cháo
Bird’s Nest

水立方 – shuǐ lì fāng
Water Cube

世贸天阶 – shì mào tiān jiē
The Place

Acupuncture or 针灸 (zhēnjiǔ) is one of the the most popular forms of Chinese Traditional Medicine in the mainland, and is well recognized and practiced abroad (even by Western doctors). Acupuncture treats patients by the insertion and manipulation of needles in the body, in an attempt to balance the body’s qi. Acupuncture proponents claim that the practice relieves pain, treats infertility, prevents disease, promotes general health, or can be used for therapeutic purposes.

Acupuncture uses pressure points or 穴位 (xuéwèi), otherwise known as “meridian points”  to achieve this, focusing on specific pressure points that regulate balance and harmony within a patients body. Click here for a previous post on Chinese Medicine Theory.

History:

An Acupuncture Chart From the Ming Dynasty

Acupuncture’s origins in China are somewhat unknown and mystical. The most popular explanation for the birth of acupuncture is that soldiers wounded in battle by arrows were believed to have been cured of chronic afflictions that were otherwise untreated by riddling their bodies with needles and knives. Sharpened stones known as Bian shi have been found in China, suggesting the practice may date to the Neolithic or possibly even earlier in the Stone Age. Even hieroglyphs and pictographs have been found dating as far back as the Shang Dynasty (1600–1100 BCE), suggesting that acupuncture was practiced alongside moxibustion. This places acupuncture among one of the oldest practices of medicine.

It wasn’t until the 2nd century BCE (during the Han Dynasty) that stone and bone needles were replaced with metal ones. The earliest records of acupuncture is in the Shiji (史記, or  Records of the Grand Historian) with references in later medical texts. Further, the earliest Chinese medical text to describe acupuncture is the Huangdi Neijing, the legendary Yellow Emperor’s Classic of Internal Medicine (History of Acupuncture) which was compiled around 305–204 BCE.

Around ninety works on acupuncture were written in China between the Han Dynasty and the Song Dynasty, and the Emperor Renzong of Song, in 1023, ordered the production of a bronze statuette depicting the meridians and acupuncture points then in use (see chart below). However, after the end of the Song Dynasty, acupuncture and its practitioners began to be seen as a technical rather than scholarly profession. It became more rare in the following centuries, supplanted by medications, and became associated with the less prestigious practices of shamanism, midwifery and moxibustion.

Check out a video of Auricular Acupuncture:

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Modern Day Usage:

In the years following the Chinese Civil War, Chinese Communist Party leaders ridiculed traditional Chinese medicine, including acupuncture, as superstitious, irrational and backward, claiming that it conflicted with the Party’s dedication to science as the way of progress.  Chairman Mao Zedong (毛泽东), recognizing the value of acupuncture, later reversed this position, declaring that “Chinese medicine and pharmacology are a great treasure house and efforts should be made to explore them and raise them to a higher level”. Since then modern practice of acupuncture has taken off both in the mainland and throughout the globe.

Acupuncture Meridian Points:

For our last day in Dali, we took the cable car up to the top of Mt. Cangshan, where we hiked along the Cloud Traveler’s Path, admiring the beautiful scenery. Afterwards, we enjoyed a delicious vegetarian meal, and then we made our way back to Kunming.

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大理古城 – dà lǐ gǔ chéng
Dali Ancient City

苍山 – cāng shān
Mt. Cangshan

缆车 – lǎn chē
cable car

阴阳 – yīn yáng
ying yang

中和寺 – zhōng hé sì
Zhonghe Temple

玉带路 – yù dài lù
Cloud Traveler’s Path

香 – xiāng
incense

花 – huā
flowers

瀑布 – pù bù
waterfalls

龙眼洞 – lóng yǎn dòng
Dragon Eye Cave

风眼洞 – fēng yǎn dòng
Phoenix Eye Cave

刺铁丝 – cì tiě sī
barbed wire

炒面 – chǎo miàn
fried noodles

洱海 – Ěr hǎi
Ear Lake

跳棋 – tiào qí
Chinese checkers

麻烦 – má fan
trouble

素食菜单 – sù shí cài dān
vegetarian menu

茄子 – qié zi
eggplant

菜花 – cài huā
cauliflower

南瓜汤 – nán guā tāng
pumpkin soup

Feng Shui or 风水 (fēng shuǐ) is an ancient Chinese system of aesthetics believed to use the laws of both Heaven (astronomy) and Earth (geography) to help improve one’s life by receiving positive “qi” (气). Also known as geomancy, this style of Feng Shui is done by reordering and moving furniture, room orientation and even wall/window/door locations to better coincide and synergize with the inhabitants own “life energy”. The original designation for the discipline of Feng Shui is Kan Yu (which translates literally as: Tao of heaven and earth).

Feng shui improves positive qi simply by rearranging one’s living space to better foster happiness and harmony. While Feng shui doesn’t directly deal with immediate health problems or concerns, much like QiGong (click to  here read post on QiGong or 气功), it focuses on long term health and balance of body, mind and spirit.

History (历史)

The history of feng shui dates back 3,500 plus years–even before the invention of the magnetic compass. Feng shui originated from Chinese astronomy and still blends a good deal of astronomical theory with the placement and orientation of one’s living quarters. Some current techniques can be traced to Neolithic China, while others were added later (most notably the Han dynasty, the Tang, the Song, and the Ming).

The astronomical history of feng shui is evident in the development of instruments and techniques. Rituals for using a feng shui instrument required a diviner to examine current sky phenomena to set and adjust their position in relation to the device. The oldest examples of instruments used for feng shui are liuren astrolabes, also known as shi. These consist of a lacquered, two-sided board with astronomical sightlines (see image to right). The earliest examples of liuren astrolabes have been unearthed from tombs that date between 278 BC and 209 BC.

Theory:

The goal of feng shui is to situate the human built environment on spots with good qi. The goal is to find a “perfect spot” in both location and in time. This perfect spot is the intersection of qi (气), polarity (阴阳)and bagua (八卦) or the eight diagrams of cosmology. Since we’ve already covered “qi” and “polarity” (think yin and yang) in previous posts, lets move on directly to the heart of Feng shui–Bagua.

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Bagua (八卦)

A bagua map is a tool used in modern forms of feng shui to chart a room or location and see how the different sections of that area correspond to positive or negative aspects in one’s life. These sections are believed to relate to all aspects of life and are divided into such categories as fame, relationships/marriage, children/creativity, advice/travel, career, inner knowledge, family/ancestors/health, and wealth/blessings.

Feng shui became very popular following the conversion of Bagua to the eight aspirations (see above). Each trigram corresponds to an aspect of life which, in its turn, corresponds to one of the cardinal directions. Applying feng shui using the Bagua of the eight aspirations made it possible to simplify feng shui, bringing it within the the reach of the 老百姓 or “everyday folk”. Masters of traditional feng shui call it Neo Feng Shui, for its simplicity, because it does not take into account the forms of the landscape or the temporal influence or the annual cycles. This form of Bagua is simply divided into two branches of a system: cardinal directions, and portal (door/window) orientation to those directions.

In this system, the map is intended to be used over the land, one’s home, office or desk to find areas lacking good chi, and to show where there are negative or missing spaces that may need rectifying or enhancing in life or the environment. A custom made bagua grid is placed over the entire house plan highlighting areas that need improvement to balance your home’s Feng shui.

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I’ve been told that it is best to make decisions over the space of seven breaths. It helps, mostly because it allows you to slow down and fully weigh your options. However, it wasn’t until I started practicing tai chi (太极拳) and kung fu (功夫) that I learned the true value of controlled breathing and its benefits on mental and physical health.

Qigong or 气功 ( gōng) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential. It includes certain forms of martial arts and inward focus on meditation. Qigong, as a form of traditional Chinese medicine, is a type of “breathing calisthenics” designed to bring balance to one’s internal organs, while simultaneously limiting stress and improving mind-body harmony.

Theory (理论)

The central idea in qigong practice is the control and manipulation of qi (气), a form of internalized energy or spirit. This energy is considered to exist in all things including the air, water, food, and sunlight. In the body, qi represents the unseen vital force that sustains life. Qigong practice involves the manipulation and balance of the qi within the practitioner’s body and its interaction with the practitioner’s surroundings.

Mawangdui Qigong Scroll

According to Qigong theory, people are born with original amounts of qi. A person gains qi from consumption of food by eating, from the air by breathing and from interacting with their environment. Supposedly, a person becomes ill or dies when the amount or type of qi is unbalanced within the body. The practice of qigong is to regulate and control the qi within the body. Thus, Qigong practices work to either build up and replenish your body’s qi (usually through breathing) and release it (usually through physical exercise).

Forms and Practice

Dynamic qigong involves a series of carefully choreographed movements or gestures that are designed to promote and manipulate the flow of qi within the practitioner’s body. T’ai Chi Chuan, a Chinese martial art, is one well-known representation of dynamic qigong (see National Geographic video below of Shaolin monks). Other examples include Five animal frolics  or White Crane Qigong, Wild Goose (Dayan) Qigong in which the practitioner performs movements to mimic motions of animals. To an external observer, the series of movements are similar to calisthenics or other types of athletic endeavor.

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Static qigong is performed by holding a certain posture, position or stance for a period of time and bears many similarities to the practice of Yoga. Yiquan, a Chinese martial art derived from xingyiquan, is a strong proponent of stance training. Eight pieces of brocade (Baduanjin qigong), a well known set of health exercises, is also based on a series of postures. To the external observer, the practitioner appears to be fixed in space. To the qigong practitioner, the physical and mental effort required to keep the posture results in the appropriate manipulation of qi.

Meditative qigong is a popular method of mind body training and can be found in a vast array of Eastern cultures. In Confucius scholar tradition, the meditation is focused on humanity and virtue with the aim of self-enlightenment. In one of the Buddhist methods, the aim is to “still the mind”, either through a focus outward such as a place, inwards such as the breath, a mantra, a koan, emptiness or the idea of the eternal as represented by a Buddha. In Daoist and Chinese traditions, meditative qigong seeks to lead qi through the proper meridian pathways with the aim of bringing balance and harmony to the patient.


Try it yourself:

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